Nasty Girls
3 rounds for time of:
50 squats
7 muscle ups
10 hang power cleans, 95/135
If you don't have a muscle up, do the muscle up progression from the ground. If you don't have an unassisted ring dip, do 3 pullups and 3 assisted ring dips.
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49:23 rxd
ReplyDelete15:23 (muscle ups, arms bent)
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