Friday, September 18, 2009

090917

"Jim Brown"

3 rounds for time of:
400m run
10 thrusters, 135lb
15 pullups
20 burpees
400m run
20 kettlebell swing, 1.5 pood
15 box jump, 24"
10 deadlift, 135lb
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5 comments:

  1. KyleSeptember 19, 2009 at 10:44 PM

    39:10

    ReplyDelete
  2. MelissaSeptember 19, 2009 at 10:46 PM

    43:06 (75lb Thruster/95 deadlift)

    ReplyDelete
  3. CrossFit AsylumSeptember 20, 2009 at 9:01 AM

    31:33.
    My apologies to everyone who had to do this... That sucked

    ReplyDelete
  4. BartSeptember 20, 2009 at 1:41 PM

    25:41...Rx'd
    It was tough but definitly a good one!

    ReplyDelete
  5. SamanthaSeptember 22, 2009 at 11:53 PM

    35:42 rx'd Thanks Andy, it did suck!

    ReplyDelete

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