Overhead Squat
3-3-3
then:
"Nancy"
5 rounds
400m Run
15 overhead squats 65/95
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Class times
*NEW EVENING CLASS TIMES*
Mon-Thurs
(6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message.
7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm*
Friday
8:45,10,noon
Saturday
Noon
Sunday
12:30pm (this class is free for anyone who wants to check us out)
Mon-Thurs
(6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message.
7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm*
Friday
8:45,10,noon
Saturday
Noon
Sunday
12:30pm (this class is free for anyone who wants to check us out)
Contact Information
Andrew Rosenbaum
Crossfit Level 2 trainer
208.863.4741
andyiscrossfit@gmail.com
Chazz Rudolph
(currently out of the country)
208.863.1275
chazziscrossfit@gmail.com
Ashley Nichols
208.863.8907
ashleyiscrossfit@gmail.com
Samantha Snyder
406.459.6345
samiscrossfit@gmail.com
Ben Rosenbaum
208.599.4453
benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Crossfit Level 2 trainer
208.863.4741
andyiscrossfit@gmail.com
Chazz Rudolph
(currently out of the country)
208.863.1275
chazziscrossfit@gmail.com
Ashley Nichols
208.863.8907
ashleyiscrossfit@gmail.com
Samantha Snyder
406.459.6345
samiscrossfit@gmail.com
Ben Rosenbaum
208.599.4453
benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Fees
After graduating through our intro sessions ($25 each for 1:1), we charge $99 a month for unlimited group classes. $70 for 2 classes per week.
free CrossFit journal
85-90-95
ReplyDelete14:30 rx'd
12:39
ReplyDelete225-255
95-135-155
ReplyDelete13:02 RxD
55-60-65 (PR)
ReplyDelete16:29 @45lbs