Tuesday, September 22, 2009

090922

10 power cleans, 135#
200m run
9 power cleans, 135#
200m run
8 power cleans, 135#
200m run
7 power cleans, 135#
200m run
6 power cleans, 135#
200m run
5 power cleans, 135#
200m run
4 power cleans, 135#
200m run
3 power cleans, 135#
200m run
2 power cleans, 135#
200m run
1 power clean, 135#
200m run
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5 comments:

  1. CrossFit AsylumSeptember 22, 2009 at 7:35 PM

    12:34
    it was pointed out to me by Lu Crenshaw of Crossfit allegience in Medford OR that many, if not all, my reps were pretty much being reverse curled. I saw a clip of the video I took doing it and the bar path is def not vertical and I can clearly see the swing as I pull with my arms. This would not work with heavy weight and I'm sure this issue would go away as soon as I get under the bar in a power or squat clean. But in any case, I must qualify my time with my being dissatisfied with my attempt to speed up the workout over doing a legit power clean.

    ReplyDelete
  2. KyleSeptember 22, 2009 at 8:46 PM

    14:09

    ReplyDelete
  3. MelissaSeptember 22, 2009 at 8:46 PM

    19:52 (83lbs)

    ReplyDelete
  4. SamanthaSeptember 22, 2009 at 11:51 PM

    12:51! Yes I beat Sun AND Joe! whoop!

    ReplyDelete
  5. AshleySeptember 24, 2009 at 5:58 PM

    14:something (95 lbs)

    ReplyDelete

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