Tuesday, September 15, 2009

090915

"Cindy"
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats

If you've done Cindy before, today complete all pushups on rings. Set rings 2"-3" off the ground.
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5 comments:

  1. UnknownSeptember 15, 2009 at 3:48 PM

    17 rounds + 5,10 w/rings

    ReplyDelete
  2. KyleSeptember 15, 2009 at 7:16 PM

    14 rounds + 5,5 w/ rings

    ReplyDelete
  3. MelissaSeptember 15, 2009 at 7:16 PM

    14 rounds +5,4 w/rings

    ReplyDelete
  4. Dave NSeptember 16, 2009 at 8:37 AM

    18 Rounds+5,10,9 w/rings

    ReplyDelete
  5. joeSeptember 16, 2009 at 1:50 PM

    19+ p.u., a few ring push ups and some nasty burns on my damn arms. "I don't want to die without scars"

    ReplyDelete

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