Monday, September 7, 2009

090907

for time:

100 squats
30 box jumps, 20"
30 kettlebell swings, 1.5 pood
30 situps
30 power clean, 65lb
30 burpees
30 wall ball shots, 20lb
800m run
Posted by at

5 comments:

  1. CrossFit AsylumSeptember 7, 2009 at 4:36 PM

    15:07... to be followed by "I have no legs"
    bottom to bottom tabata squats
    200m walking lunges
    bottom to bottom tababta squats
    200m walking lunges
    bottom to bottom tabata squats
    800m run

    ReplyDelete
  2. KyleSeptember 7, 2009 at 9:05 PM

    17:12 RxD

    ReplyDelete
  3. MelissaSeptember 7, 2009 at 9:05 PM

    22:36 RxD

    ReplyDelete
  4. CrossFit AsylumSeptember 8, 2009 at 12:42 PM

    29:42 on "I have no legs"

    ReplyDelete
  5. joeSeptember 9, 2009 at 7:08 AM

    18:58 Weighted Vest

    ReplyDelete

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