Thruster
5-3-2-2-1-1-1-1
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Class times
*NEW EVENING CLASS TIMES*
Mon-Thurs
(6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message.
7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm*
Friday
8:45,10,noon
Saturday
Noon
Sunday
12:30pm (this class is free for anyone who wants to check us out)
Mon-Thurs
(6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message.
7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm*
Friday
8:45,10,noon
Saturday
Noon
Sunday
12:30pm (this class is free for anyone who wants to check us out)
Contact Information
Andrew Rosenbaum
Crossfit Level 2 trainer
208.863.4741
andyiscrossfit@gmail.com
Chazz Rudolph
(currently out of the country)
208.863.1275
chazziscrossfit@gmail.com
Ashley Nichols
208.863.8907
ashleyiscrossfit@gmail.com
Samantha Snyder
406.459.6345
samiscrossfit@gmail.com
Ben Rosenbaum
208.599.4453
benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Crossfit Level 2 trainer
208.863.4741
andyiscrossfit@gmail.com
Chazz Rudolph
(currently out of the country)
208.863.1275
chazziscrossfit@gmail.com
Ashley Nichols
208.863.8907
ashleyiscrossfit@gmail.com
Samantha Snyder
406.459.6345
samiscrossfit@gmail.com
Ben Rosenbaum
208.599.4453
benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Fees
After graduating through our intro sessions ($25 each for 1:1), we charge $99 a month for unlimited group classes. $70 for 2 classes per week.
free CrossFit journal
75x5
ReplyDelete135x3
165x2
185x2
205x1
225x1
245x1
265(f)
255(f)
250x1
255(f)
I'll have to try heavy thrusters soon. I did "Daniel" on Tuesday in 14:31. I was hurting a lot more than normal on the 800m and second 400m run. I'm sure I'll get 12 or 13 the next time I do it.
ReplyDeleteI've been taking it easy this week in preparation for a 500lb dead lift attempt on Saturday so yesterday I did press max reps @ 175lbs, 135lbs, and 105lbs. Got 5, 17, 26. Later I did some DU training. Today I'm going to do a quick run or something and tomorrow I'm completely resting.
um. .. I think I remember
ReplyDelete65x5
75x3
95x2
105x2
115x1
120x1 F
120x1
125x1 F
First time maxing out with Thursters!