Monday, September 14, 2009

090914

Deadlift

5-5-5-3-2-5

cookie:
Annie
50-40-30-20-10
Double unders
Situps
Posted by at

6 comments:

  1. Dave NSeptember 14, 2009 at 7:17 PM

    1st Annie: 6:35
    Deadlifts: 185/225/255/295/315/265
    2nd Annie: 6:11

    Thank you Andy and Ashley for the coaching.

    ReplyDelete
  2. KyleSeptember 14, 2009 at 7:41 PM

    315/365/385/405/425/395(2)

    Annie: 9:16

    ReplyDelete
  3. MelissaSeptember 14, 2009 at 7:42 PM

    135/165/185/205/225(1)/195

    ReplyDelete
  4. UnknownSeptember 15, 2009 at 5:52 AM

    5@45lbs, 5@135lbs, 5@225lbs, 3@315lbs, 2@385lbs, 5@440lbs

    Last set felt good, but I could tell that technique was slipping. I probably won't go too much higher for a set of 5.

    Going to do "Annie" right now. See you in 1 hour.

    ReplyDelete
  5. CrossFit AsylumSeptember 15, 2009 at 6:34 AM

    315
    365
    385x4
    395
    415(f)
    385

    ReplyDelete
  6. CrossFit AsylumSeptember 15, 2009 at 6:38 AM

    Hey Patrick nice profile pic

    ReplyDelete

Subscribe to: Post Comments (Atom)