100ft walking lunges
21 pullups or 7 muscle ups
21 situps or 7 "toes through rings"
100ft walking lunges
18 pullups or 6 muscle ups
18 situps or 6 "toes through rings"
100ft walking lunges
15 pullups or 5 muscle ups
15 situps or 5 "toes through rings"
100ft walking lunges
12 pullups or 4 muscle ups
12 situps or 4 "toes through rings"
100ft walking lunges
9 pullups or 3 muscle ups
9 situps or 3 "toes through rings"
100ft walking lunges
6 pullups or 2 muscle ups
6 situps or 2 "toes through rings"
Subscribe to:
Post Comments (Atom)
"original" version, shoulder still not ready for muscles ups
ReplyDelete6:59