090530

Backsquat, you have 3 sets, try to hit the total number of reps for the weight you are at.

135lb, 50-50-50
225lb, 25-25-25
315lb, 15-15-15
405lb, 5-5-5

This is a strength workout to be tracked over time. The first time you attempt the weight at 135lb you may get 30 in your first set, 23 in he second and 18 in the third. You would write down 30-23-18. Keep track and once you can get 50 reps in each of the three sets, jump up to the next weight.