Sunday, May 17, 2009

090517

Team "Assault the beach"

800m run together
Then, 1 person working at a time complete
50 pullups
100 burpees
100 thrusters, 45lb bar
400m partner carry
50 pullups
800m run together
Time stops when entire team returns.
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3 comments:

  1. CrossFit AsylumMay 17, 2009 at 4:03 PM

    Ben and I did this in 20:13 in march, Samantha and I will try to go sub 20 tmw!!

    ReplyDelete
  2. Dave NMay 17, 2009 at 5:09 PM

    Look forward to seeing your guyz'z time Andy. Ty, Jose and I=23:28min.

    ReplyDelete
  3. SamMay 18, 2009 at 11:25 PM

    Andy and I didn't end up doing the workout together- Wendi and I finished in 30:34!

    ReplyDelete

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