CrossFit Football WOD
Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments.
Subscribe to:
Post Comments (Atom)
81, those 135# thrusters were sick!!!
ReplyDeleteonly got 75
ReplyDelete88, pissed with the last set of pullups, knowing a 90 was well in reach!
ReplyDeleteHere's a switch, where have the girls been? The actual gals of CF-Asylum...not WOD's.
ReplyDelete