Friday, May 8, 2009

090508

"Angie"

For time:
100 pullups
100 pushups
100 situps
100 squats

I will be at the Be the Miracle Fundraiser tomorrow at 10 but i will be back at the Asylum for our noon class. Also, we will still have our workout on Mother's Day at 12:30.
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4 comments:

  1. CrossFit AsylumMay 8, 2009 at 3:43 PM

    14:44

    ReplyDelete
  2. Alyssa DaleyMay 8, 2009 at 11:33 PM

    I kinda want to unfriend you right now Andy for getting 14:44.My 29:11 doesn't even compare. My hands hurt. But I guess being able to do the whole thing as prescribed is some kind of conselation. Gotta start somewhere.

    ReplyDelete
  3. AnonymousMay 9, 2009 at 1:34 PM

    14:43:80....just saying.

    ReplyDelete
  4. CrossFit AsylumMay 9, 2009 at 2:43 PM

    you would post that anonymously

    ReplyDelete

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