16 walking lunges with 35/25# dumbbells
rest 3 minutes between attempts
5 rounds total
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Class times
*NEW EVENING CLASS TIMES*
Mon-Thurs
(6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message.
7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm*
Friday
8:45,10,noon
Saturday
Noon
Sunday
12:30pm (this class is free for anyone who wants to check us out)
Mon-Thurs
(6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message.
7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm*
Friday
8:45,10,noon
Saturday
Noon
Sunday
12:30pm (this class is free for anyone who wants to check us out)
Contact Information
Andrew Rosenbaum
Crossfit Level 2 trainer
208.863.4741
andyiscrossfit@gmail.com
Chazz Rudolph
(currently out of the country)
208.863.1275
chazziscrossfit@gmail.com
Ashley Nichols
208.863.8907
ashleyiscrossfit@gmail.com
Samantha Snyder
406.459.6345
samiscrossfit@gmail.com
Ben Rosenbaum
208.599.4453
benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Crossfit Level 2 trainer
208.863.4741
andyiscrossfit@gmail.com
Chazz Rudolph
(currently out of the country)
208.863.1275
chazziscrossfit@gmail.com
Ashley Nichols
208.863.8907
ashleyiscrossfit@gmail.com
Samantha Snyder
406.459.6345
samiscrossfit@gmail.com
Ben Rosenbaum
208.599.4453
benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Fees
After graduating through our intro sessions ($25 each for 1:1), we charge $99 a month for unlimited group classes. $70 for 2 classes per week.
free CrossFit journal
Sun has been stuffing his shirt to make his chest appear bigger at the gym... judge the results for yourself.
ReplyDeleteJose...your my hero man.
ReplyDeleteoh geez i hope i dont poop
ReplyDeleteSuns going Grrr...watchout Sam. Nice lift Sun!
ReplyDeleteDude awesome workout. the hardest part for me was the lunges
ReplyDeletePUUUUUUUSSSSSSSSSSHHHHHHHHHHH!!!!!
ReplyDeleteIts "rah" Dave, not grr... get it right!
ReplyDeleteSun - "o shit, I think I just popped Herman my hemorrhoid!!!"
ReplyDeleteJose - "eeewwwwwww"
Oh snap! Sun goes "rah"...and Sam and I...it's on.
ReplyDeleteSo I totally could've lifted more weight.....
ReplyDeleteif I had my sunglasses on.... backwards.... since I'm inside and everything.
(sorry dave!)
sun you just totally took the lead with that one!
ReplyDeleteHanding my sunglasses off before the press day, grab some laughs, and walk.
ReplyDeletewtf! why didnt anybody tell me i was missing teeth? oh...this means it on nelson.
ReplyDeleteWho just posted above this?
ReplyDeleteWere even for now sucka fish...but as for round two......just sayin
ReplyDelete