"2 minute defense"
5 Rounds of:
1 Power Clean
3 Hang Squat Cleans
2 Push Jerks
200 ft sprint
After the 5 rounds, rest 2 mintues. Repeat once. Post total time.
http://media.crossfit.com/cf-video/CrossFit_Pat2minDefense.wmv
Alyssa, Sam and Amanda
Tuesday, May 5, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment