Mon-Thurs (6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message. 7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm* Friday 8:45,10,noon Saturday Noon Sunday 12:30pm (this class is free for anyone who wants to check us out)
Contact Information
Andrew Rosenbaum Crossfit Level 2 trainer 208.863.4741 andyiscrossfit@gmail.com
Chazz Rudolph (currently out of the country) 208.863.1275 chazziscrossfit@gmail.com
Ben Rosenbaum 208.599.4453 benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Fees
After graduating through our intro sessions ($25 each for 1:1), we charge $99 a month for unlimited group classes. $70 for 2 classes per week.
Sweet KNEES TO ELBOWS! NICE ANDY!
ReplyDeleteAndy,
ReplyDeleteIm gonna come in today and do that bench challenge and run.
Dave,
Im bringing you a tranquilizer.
haha, bench routine sounds good joe... But what's the tranq for?
ReplyDeleteNo idea?
ReplyDelete24:07
ReplyDeleteA tranquilizer, your so thoughtful.
ReplyDelete26:50. No need for the trenq, my body was dead at the end.
ReplyDelete26:18
ReplyDelete30:30
ReplyDeleteWay to go Sun!
ReplyDelete