Crossfit total
3 attempts for a 1RM of each:
back squat
shoulder press
deadlift
If you've signed up for the assault the beach challenge please get your money in this week!!
Only a couple of spots left, most at 11am so get in and get signed up!!
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Squat: 300
ReplyDeleteShoulder Press: 155
Deadlift: 385
Total: 840
Squat: 375
ReplyDeletePress: 140
Deadlift: 425
Total: 940
Squat: 185
ReplyDeletePress: 85
Deadlift: 240
Total: 510
Squat: 515
ReplyDeletePress: 205
Deadlift: 480
Total: 1200
Coach Rick from CM said u might like to see my total, good luck and have fun boys =)