Saturday, October 3, 2009

091003

Congratulations to Ben and Ashley on their wedding day!! They got to the gym at 7am to do a painstorm:
Pain Storm XIV “The Wedding Gift”
800m Run
50 Box Jumps (24in)
400m Run
25 Push Press (95lbs)
200m Run
12 HSPU
400m Run
25 Pull-ups
800m Run
50 Burpees
400m Run
25 Swings (53lbs)
200m Run
12 Thrusters (95lbs)
400m Run
25 Power Cleans (95lbs)
800m Run
50 Power Snatches (95lbs)


The noon workout will be:

"Fran"
21-15-9
95lb thrusters
pullups
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5 comments:

  1. MelissaOctober 3, 2009 at 9:24 PM

    "The Wedding Gift", 1/2 rxd reps @ 65
    41:30

    ReplyDelete
  2. KyleOctober 3, 2009 at 9:25 PM

    53:20

    ReplyDelete
  3. SamOctober 4, 2009 at 1:33 PM

    Team Salyssa 4 Life 38:40! It was really fun! Congratulations to Ben and Ashley!! We are so happy for you both!!

    ReplyDelete
  4. JoeOctober 4, 2009 at 1:34 PM

    Team Too Good For A Partner! 52:25

    ReplyDelete
  5. Ben and AshleyOctober 4, 2009 at 1:36 PM

    Team Gettin' Hitched! 39:48

    ReplyDelete

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