Friday, October 9, 2009

091009

As many rounds as possible in 20 min of:
20 double unders
20 kettlebell swings, 1.5pd
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5 comments:

  1. ChrisOctober 10, 2009 at 7:55 AM

    50-40-30-20-10
    Double-unders
    24" box jump
    20# wallballs

    sounds more familiar... 27minutes?

    ReplyDelete
  2. KyleOctober 10, 2009 at 4:28 PM

    50-40-30-20-10
    Double-unders
    24" box jump
    20# wallballs

    21:51

    ReplyDelete
  3. MelissaOctober 10, 2009 at 4:29 PM

    50-40-30-20-10
    Double-unders
    24" box jump
    14# wallballs

    32:36

    ReplyDelete
  4. Dave NOctober 10, 2009 at 6:14 PM

    17:20

    ReplyDelete
  5. samOctober 10, 2009 at 9:31 PM

    Sorry Andy! I like picking the workouts every once in awhile,,, so I changed it to this one! I think everyone "liked" it though!!

    ReplyDelete

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