Monday, October 5, 2009

091005

5 sets for 3 rep max of:

weighted pullups
back squat
Posted by at

6 comments:

  1. CrossFit AsylumOctober 5, 2009 at 5:07 PM

    70-80-88-98-106
    315-345-365-375-380

    ReplyDelete
  2. KyleOctober 5, 2009 at 7:03 PM

    45-53-58-63-68(1)-70(2)
    315-325-335-345-355

    ReplyDelete
  3. MelissaOctober 5, 2009 at 7:05 PM

    10-12.5-18-25-35(1)
    95-115-135-155-175

    ReplyDelete
  4. CrossFit AsylumOctober 5, 2009 at 7:33 PM

    Melissa where did you find a 12.5lb dumbbell??

    ReplyDelete
  5. MelissaOctober 6, 2009 at 3:19 PM

    Oops Andy, we aren't at Golds. I'll just have to improvise.

    ReplyDelete
  6. BartOctober 8, 2009 at 8:56 PM

    PU..... 70-80-90-95-100(2)
    Squat.. 255-265-275-285(2)-280

    ReplyDelete

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