091007

4-400m runs
Rest as needed to get best time on each attempt.

Class update!!
Tony will be subbing wed night at 5&6
Sun thursday at 5&6
no class thurs at 7
Sam will do a class Friday at 5
no class Friday at 6
Sun will cover Saturday but at 2, no noon class.
Bart will cover Sunday at 12:30

thanks to everyone helping out!! Thanks to everyone else for being patient. This is my first real vacation since opening last November!!