3 rounds for time of:
21 kettlebell swings, 1.5pood
21 toes-to-bar
21 burpees
We have Tony subbing in on wed night, sun on Thursday at 5&6, Samantha on Friday at 5 only, no noon class on sat but Sun will be coaching at 2 on sat and bart on Sunday for the 12:30.
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11:29
ReplyDelete15:28 16kg
ReplyDelete15:09 (almost toes-to-bar)
ReplyDelete11:54
ReplyDeleteand I'll be subbing on Thursday on 5 and 6
As rx'd 13:06
ReplyDelete16min and change if I glanced at it right, I gotta start keeping better tabs on times.
ReplyDelete14:43 with 12lb kettle bell
ReplyDeleteJGN/12lbs @ 13:41
ReplyDelete