CrossFit Total
3 attempts on each lift to get to your max weight
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
The best successful attempt for each lift will be added together to get your Total score. Rest as long as needed in between attempts, but you must do the lifts in the order posted.
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Squat: 275 - 285Fail - 280
ReplyDeleteShoulder Press: 135 - 145Fail - 140
Dead Lift: 305 - 325 - 345
Total: 765