15 cleans
30 toes to bar
45 box jumps
15 muscle ups
30 alternating 1 arm snatches
45 double unders
15 thrusters
30 pullups
45 burpees
200m 45lb plate overhead walking lunges
Enjoy!
Post times to comments
Saturday, August 15, 2009
Subscribe to:
Post Comments (Atom)
it was tough, but it felt good to be back!
ReplyDelete42:32 for Ash and I both! Fuck those 200 lunges! We only made it through by doing it together! Seriously, we held hands and everything...
ReplyDeleteholy SHIZ! I just realized after I posted that it says 200m of walking lunges! DAMN IT ASH WE ARE OVERACHIEVERS!
ReplyDeleteNice work girls... mine was only 200m w/45lbs. 30:52.
ReplyDeleteThese are some good workouts guys! I like em. Looking forward to hitting it up with you soon!
ReplyDelete