*Using a bare barbell*
With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Subscribe to:
Post Comments (Atom)
24 rounds + 12. This workout is much harder than it seems the first 5 -6 minutes.
ReplyDeleteBrian
22 rounds +15. Darn squats!
ReplyDeleteAshley
25+15! I was all proud until fricken' Andy came along and did 35 rounds! What an overachiever!
ReplyDeleteSam