100 Sumo Deadlift High Pull (SDHP)
100 Pushups
400m Run
75 SDHP
75 Pushups
400m Run
50 SDHP
50 pushups
400m Run
This is a group workout! Teams of 2 or 3; only one person working at a time for the SDHP and the pushups. Everybody completes each run.
Tuesday, August 18, 2009
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