SATURDAY'S WORKOUT WILL BE AT 1, NOT NOON. COME SAY GOODBYE TO ALYSSA AS SHE HEADS OFF TO WASHINGTON DC!!
Crossfit "Toadal"
Push Press 1-1-1-1
Box Jump 1-1-1-1
Combine best Push Press rep in pounds with tallest Box Jump height in inches for ‘Toadal’ score.
Cookie:
4 Rounds:
1 Push Press (@ 90% of Max)
3 Box Jumps (@ 90% of Max height)
Subscribe to:
Post Comments (Atom)
My 4th WOD. I can't believe I jumped 33" today! When u think u can't crossfit shows u that u can. I love it! Thanks Andy
ReplyDeleteLibby
235+49"
ReplyDeletecookie: 1:22