5 pullups 10 pushups 15 squats on the minute for 30 mins. If you fall behind, note the minute you fell behind and how many total rounds completed in the 30 minutes.
Mon-Thurs (6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message. 7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm* Friday 8:45,10,noon Saturday Noon Sunday 12:30pm (this class is free for anyone who wants to check us out)
Contact Information
Andrew Rosenbaum Crossfit Level 2 trainer 208.863.4741 andyiscrossfit@gmail.com
Chazz Rudolph (currently out of the country) 208.863.1275 chazziscrossfit@gmail.com
Ben Rosenbaum 208.599.4453 benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Fees
After graduating through our intro sessions ($25 each for 1:1), we charge $99 a month for unlimited group classes. $70 for 2 classes per week.
30 Rounds Rx'd
ReplyDelete30 rounds @ 7,12,17
ReplyDeleteI miss that place so much
ReplyDelete- TY