"Filthy 50"
50 Box jumps 24"
50 Jumping pullups
50 Kettlebell swings 1pood
50 Walking lunges
50 Knees to elbows
50 Push press (45lb bar)
50 Back Extensions
50 Wall ball shots (20lb ball)
50 Burpees
50 Double unders
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Um...filthy blows...28:35.
ReplyDeletehaha!! for some reason this looks like fun...
ReplyDeletemaybe i can do this next week sometime?
Sun it really is a good one. Bumed I missed it too.
ReplyDelete