Weighted Pullups
3-3-3-3-3
then
3 Rounds:
400m run
25 hang power cleans (95/65)
25 knees to elbows
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Class times
*NEW EVENING CLASS TIMES*
Mon-Thurs
(6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message.
7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm*
Friday
8:45,10,noon
Saturday
Noon
Sunday
12:30pm (this class is free for anyone who wants to check us out)
Mon-Thurs
(6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message.
7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm*
Friday
8:45,10,noon
Saturday
Noon
Sunday
12:30pm (this class is free for anyone who wants to check us out)
Contact Information
Andrew Rosenbaum
Crossfit Level 2 trainer
208.863.4741
andyiscrossfit@gmail.com
Chazz Rudolph
(currently out of the country)
208.863.1275
chazziscrossfit@gmail.com
Ashley Nichols
208.863.8907
ashleyiscrossfit@gmail.com
Samantha Snyder
406.459.6345
samiscrossfit@gmail.com
Ben Rosenbaum
208.599.4453
benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Crossfit Level 2 trainer
208.863.4741
andyiscrossfit@gmail.com
Chazz Rudolph
(currently out of the country)
208.863.1275
chazziscrossfit@gmail.com
Ashley Nichols
208.863.8907
ashleyiscrossfit@gmail.com
Samantha Snyder
406.459.6345
samiscrossfit@gmail.com
Ben Rosenbaum
208.599.4453
benjaminrosenbaum@hotmail.com
All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.
Fees
After graduating through our intro sessions ($25 each for 1:1), we charge $99 a month for unlimited group classes. $70 for 2 classes per week.
free CrossFit journal
for the pullups: 16kg-24kg-32kg-32kg-32kg+10lbs.
ReplyDeleteJust for the record the only reason i remembered is because of the NEW whiteboards.lol
and the other one was 16min and some change i dont remember. i didnt write my time on a whiteboard.
I found myself pushing harder than I ever have just because of the "NEW" Whiteboards!!! And girls with calluses are HOT!!! And I have them!!! Write that down!!! On your little whiteboard!!!
ReplyDelete