CrossFit Asylum

Sunday, April 19, 2009

"Murph"

Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

mix up the pullups, pushups and squats however you like, start and finish with the mile runs.

Posted by CrossFit Asylum at 2:41 PM

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Class times

*NEW EVENING CLASS TIMES*

Mon-Thurs
(6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message.
7:45am, 8:45am, 10:00am, noon, *5:00pm, 6:00pm*
Friday
8:45,10,noon
Saturday
Noon
Sunday
12:30pm (this class is free for anyone who wants to check us out)

Contact Information

Andrew Rosenbaum
Crossfit Level 2 trainer
208.863.4741
andyiscrossfit@gmail.com

Chazz Rudolph
(currently out of the country)
208.863.1275
chazziscrossfit@gmail.com

Ashley Nichols
208.863.8907
ashleyiscrossfit@gmail.com

Samantha Snyder
406.459.6345
samiscrossfit@gmail.com

Ben Rosenbaum
208.599.4453
benjaminrosenbaum@hotmail.com

All trainers have a level 1 certification. We also have trainers with a Level 2 cert, kettlebell, gymnastics, oly lifting, and basic barbell crossfit certs.